Dear friends,

How have you been?

I’m still struggling with the job hunt like many adults. Quite a life. But I still dream of a day when I could withdraw from Tokyo and move to a quiet small town, maybe a beach town?

I’m still figuring out if I should post the articles I want to write and I can be able to write it from my knowing, or just follow the trend and post something that can attract more likes so my blog will be well known.

So that I came to a conclusion that I should analyze the concept of retreat. It’s called Inton – 隠遁 in Japanese. In a world defined by constant connection and perpetual motion, this concept is the art of intentional retreat. Inton offers a profound counter philosophy. Far from signifying failure or isolation, Inton is a deliberate act of withdrawal from the clamor of society to cultivate the inner self. It’s a beautiful historical concept practiced by Buddhist monks, samurai. It is a spiritual discipline, a philosophical stance, and a powerful pathway to true self-mastery.

The kanji for Inton (隠遁) literally translate to “conceal” or “hide” (隠) and “flee” or “retreat” (遁). There are 2 core ideas that embody this concept of Inton:

– The hermitage: A voluntary retreat from the center of political or social life to a remote place—often a mountain, a quiet temple, or a humble hut. This physical distance creates mental space.

– Spiritual focus: The goal of retreat is not to escape but to focus intently on a chosen path— to be in it Zen meditation. This stage creates the balance that both your body and soul need. Whenever you reach the balance stage, your soul knows what to do. You can start writing a poetry, or simply rigorous self-reflection. It is a proactive form of self-cultivation.

The philosophy of Inton posits that true wisdom and a deep connection with the self can only be achieved by shedding the distractions of rank, desire and material excess. The simple life of the hermit leads to clarity and a heightened appreciation for the subtle beauty of the world.

How can you practice Inton in your busy life?

Simply start with a “No phone zone” everyday for 1 hr. You can read, meditate, draw, journal, or do whatever you like if it helps you stay away from Internet. You can even start doing your shadow work. Or, you can find a local spot of natural quiet like a park, a secluded hiking trail, or a quiet riverbank. Use this time for Shinrin-yoku (forest bathing) to reset your mind and regain perspective. Say NO to any distractions.

Best places to experience Inton in Japan:

– My most favourite place: Koyasan in Wakayama Prefecture.
– Togakushi Shrine Area, Nagano
– Kumano Kodo Pilgrimage Trails

Inton is never about running away from your life or your problems, it’s about running toward a deeper truth within. In a culture that values diligence and harmony with others, the practice of deliberate solitude is the ultimate form of self-care and a necessary step on the path to an intentional, meaningful life.